Charges
Ziklag Fitness @ Jalan Senang
​
Consultation, personal training, and therapy are on an appointment basis only.
For Active Release Techniques with Aldrin, you can book a slot here (Calendly booking link).
​
Do note that we only accept Cash/PayNow only
$130 - $150
One to One Personal Training - Senior Trainers
Training packages are sold by packages of 10 sessions, to be completed by 2.5 months.
​
Session duration: 60 minutes.
$120 - $130
One to One Personal Training - Junior Trainers
Training packages are sold by:
​
-
Package of 10 sessions at $120 per session, to be completed in 2.5 months;
-
Package of 5 sessions at $125 per session, to be completed in 1.5 months; and
-
$130 per session
​​
Session duration: 60 minutes.
$180 ($90 Per Pax)
Two to One Personal Training
Training packages are sold by packages of 10 sessions at $180 per session, to be completed by 2.5 months.
​
Session duration: 60 minutes.
$160 - $200
Injury Assessment and Treatment
Injury assessment includes an injury history analysis with static/dynamic postural assessments and palpation techniques to determine extent and type of injury.
$80 - $150
Corrective and Rehabilitative Training
Corrective and rehabilitative training sessions are sold by packages of 3 to 5 sessions, to be completed within an agreed timeline.
​
Session duration: 60 minutes.
$80
Physical/Functional Assessment
Physical / functional assessment consists of a static as well as dynamic postural assessment. This may be followed by a passive and active muscle length test to check for asymmetries and movement aberrations.
Aldrin Ho
($200 Per Session)
Soft Tissue Therapy
Soft tissue therapy describes the different modalities used in treating the injury. It may include the following:
​
-
Active Release Technique (ART)
-
Graston technique
-
Medical massage
-
Trigger pointing techniques
-
Acupuncture
-
Dry needling
-
Facilitated stretching
-
Neurokinetic therapy
​
The results-oriented session is usually between 15 to 30 minutes in duration.
​​